I’ve always loved my hair (maybe a bit too much - but isn’t that normal?) :) — it felt timeless, effortless, part of who I was. Going so high, left and right, with all its thickness.

But reaching 30, I noticed it thinning. Panic hit fast.

I tried everything: Finasteride, Minoxidil, serums, supplements, and every “clinically proven” promise on Instagram.

Nothing truly worked — not long-term, not without side effects.

So I stopped chasing gimmicks and went deep. I studied, tested, tracked, and rebuilt from zero. What I discovered was simple:

Hair isn’t cosmetic — it’s biological.

It reflects your sleep, hormones, gut, circulation, and stress.

When those are optimized, hair naturally returns.

This book is the result of ancestral knowledge mixed with modern products and years of experimentation — The truth behind what actually rebuilds hair from the inside out.